Waking up to a handful of hair on your pillow or seeing more strands than usual in your comb can be alarming. Hair fall is a common concern for many, and while a certain amount of shedding is normal, excessive hair loss can impact your confidence and signal underlying issues.
The good news? You don’t have to suffer in silence. Dermatologists have a wealth of knowledge and effective solutions to help combat hair fall. If you’re experiencing significant hair loss, it’s always best to consult a professional to determine the root cause. However, here are some dermatologist-recommended remedies that often yield positive results and can be a great starting point on your journey to Renew You and your hair health.
Understanding the “Why” Behind Hair Fall
Before diving into solutions, it’s good to get familiar with some of the frequent offenders:
- Genetics. Androgenetic alopecia (male and female pattern baldness) is the leading cause.
- Hormonal changes Hormonal shifts caused by pregnancy, childbirth, menopause and some thyroid conditions can cause temporary thinning hair.
- Deficiencies of iron, zinc, vitamin D, and biotin all affect hair growth and health.
- High, sustained levels of stress can move hair into a dormant stage, causing shedding.
- If you’re wondering why your hair is still thinning despite improving your diet, here are some other surprising causes.
- Harsh Hair Practices Tight hairstyles, excessive heat styling, and chemical treatments can have a cumulative effect on damaged hair.
Dermatologist-Recommended Remedies That Are Proven to Work
- Topical Minoxidil: This topical, over-the-counter medication is FDA-approved for hair regrowth and is a cornerstone of hair fall treatment. It does this by extending the anagen or growth phase of hair follicles and enlarging them. Being consistent with minoxidil is necessary to reap the visible benefits.
- Finasteride (for Men): This prescription oral medication is the most powerful treatment against male pattern baldness. It’s thought to work by preventing the production of dihydrotestosterone (DHT), a hormone that shrinks hair follicles. Consult your dermatologist to see if this is the right fit for you.
- Platelet-Rich Plasma: (PRP) therapy is an emerging treatment option in orthopedic medicine. This cutting-edge treatment includes drawing a small volume of your blood, processing it to increase the concentration of platelets and then injecting that PRP into your scalp. Platelets have growth factors proven to awaken dormant hair follicles, resulting in new hair growth. Consider having PRP done by a dermatologist, who can provide this highly effective, in-office procedure.
- Nutritional Supplementation: If a deficiency is identified, your dermatologist may recommend specific supplements.
- Iron is essential for oxygen delivery to hair follicles.
- Vitamin D : Important for hair follicle cycling.
- Biotin— Essential to keratin production, a protein that’s an important part of hair.
- Zinc plays a key role in hair tissue growth and repair.
- A daily general multivitamin will help fill any dietary gaps. As a final note, please, always check with your physician before beginning any new supplement regimen!
- Low-Level Laser Therapy (LLLT): Devices like laser combs or caps emit red light that can stimulate hair follicles and improve blood circulation in the scalp. LLLT is easy to administer in the home and typically is used adjunctively with other therapeutic modalities.
- Scalp Care and Gentle Handling Scalp Care
- Use Gentle Shampoos and Conditioners: Opt for sulfate-free and paraben-free products.
- Stop harmful styling: Treat heat tools, tight styles, and harsh chemicals like the enemies they are.
- Treat Yourself to a Scalp Massage Gentle scalp massage is another good way to stimulate blood flow, as well.
- Make time for activities that lower stress, such as yoga, meditation, or other exercise.
Renew You and Your Hair Health renew, hair health
Starting your journey to overcome hair fall is not just a choice, it’s an investment you make for yourself and your overall well-being. Demand for non-surgical hair replacement it’s not just about regrowing hair, it’s about reclaiming your confidence and feeling good about your appearance. Consider it an extension of your Renew in full An inside-out approach – the secret to feeling and looking your best you regimen
With the guidance of a trusted dermatologist, knowledge of what’s behind your hair fall, and the regular use of these dermatologist-approved solutions, you’re on your way to healthier hair and less shedding in no time. Put hair loss out of your mind. Get started today on your journey to a healthier, happier hair.
